SYSCON

Facebook LinkedIn

Newsletter Subscription
Search
Syscon Double Century Bike Ride    

RSS Feed
AddThis Feed Button

 
Monday, March 23, 2009

March 28 and 29 Training Rides - CANCELLED DUE TO WEATHER!

The Rides for This Weekend
CANCELLED DUE TO WEATHER!
 
WEATHER UPDATE! (3/27 6:18am) - The weather for this weekend is looking bad. In general we will not ride in snow or if it is below 40 Degrees. We are going to cancel the both rides for this weekend. Instead, come on over to my house and do some planning for the ride on Saturday during the ride time. I'll have breakfast ready for you. Give me a call if you have any questions. If you don't have my cell phone number, e-mail me for it.

Saturday - CANCELLED DUE TO WEATHER
When: Saturday, March 28nd
Starting Location: 296 E. Van Buren, Elmhurst
Starting Time: 7:30am
Target Distance: 22 miles
Route: West into Glen Ellyn and then Wheaton.

Sunday - CANCELLED DUE TO WEATHER
When: Saturday, March 29th
Starting Location: 296 E. Van Buren, Elmhurst
Starting Time: 7:30am
Target Distance: 22 miles
Route: West into Glen Ellyn and then Wheaton.

What to Expect

The first rides of the season are always the most painful. We have a couple of extra training weeks this year, so we are starting with a short ride of 22 miles, but if you don't make the full distance, don't worry about it! Trust me, if you stick with the training schedule, you will be in shape to make the full ride on June 27th and 28th. Also, everyone misses some of the training rides - we are all busy. That's OK, particularly if you make up the lost mileage on your own during the week.

For these first few rides, there are several places we will be able to stop and rest. If you need to, you can rest while the other riders go further and then come back to pick you up.

We generally ride regardless of the weather. If it is cold, make sure to wear several layers and long biking pants. Below 45 degrees and a face mask is a big help. We have found that Under Armour Cold Gear is the best layer to start with in cold weather. My personal rule of thumb for layers is:

Below 45 degrees - Under Armour Cold Gear (long sleeve turtle neck), a biking jersey, a cotton or fleece sweater or sweat shirt, and finally a wind/water-proof windbreaker jacket; long-fingered biking gloves; face mask.

45 to 55 degrees - Under Armour Cold Gear, a biking jersey, windbreaker jacket; regular gloves

55 and Up - biking jersey and a windbreaker jacket.

The jackets that have removable sleeves are really nice because we experience quite a range of temperatures when we start early in the morning and ride into the late morning.

Other key equipment:
  • A good helmet is a *must*!
  • Good biking gloves - my favorite is Pearl Izumi.
  • Biking pants (By the way, do not wear underwear when wearing biking pants! You will regret it! If you are uncomfortable with that - get over it.) My favorite is the Castelli "Wicked" shorts. Castelli also makes some nice longer pants and their sizes are more realistic for my American sized butt.
  • Good biking shoes that have cleats that clip on to the pedals. These are not essential, but once you use them, you will never want to go back to pedals with the "rat trap" cages to hold your shoes in place.
  • Bring a cell phone if you can - sometimes we get separated or someone has a break-down.
  • A decent road bike - it doesn't have to be expensive, but it does need to be in good shape. Check the tires.
  • Spare inner tube for your size tire.
  • Sun glasses are helpful.
  • A few bucks in the case of an emergency.
  • Good Attitude!